Pharmacare Direct Delivering Healthcare | PharmaCare-Direct.co.uk Specialists in Homedics and Omron

Effective training and exercise means knowing how often and how hard to train. In its most basic form, a heart rate monitor is like a rev counter for your body, giving you a precise measurement of your exercise intensity. Different intensities bring different benefits, and following a well balanced plan will result in greater improvements in a shorter time. Simply put, whether you are planning to compete in a world championship event or are just looking to maintain a basic level of health and fitness, the unique and personal information a heart rate monitor provides will help you get the most from your efforts, remain on track, and stay motivated.

However, every body has its own limits which should be respected. Otherwise it causes more damage than benefits. Therefore it is very important to set up a training which is adapted to the individual needs and limits. It's goes easy, convenient and reliable with the modern OMRON Heart Rate Monitors by POLAR.

The Benefits of Heart Rate Monitoring

Why is it important to monitor your heart rate when you exercise?

· Your heart rate is a convenient, reliable, personal indicator of the intensity of your exercise.

· It's good to know the intensity of your exercise so you can vary it
depending on your fitness level and the goals you want to achieve by
exercising.

Heart rate monitoring brings the following benefits to all levels of users:

Exercise Beginner

· Teaches you about your body's reaction to exercise

· Keeps you from starting out too hard (as beginners are often tempted to)

· Helps you control the intensity of your exercise routine

· Provides feedback on your improvement

Regular exerciser

· Helps you control the intensity of your exercise program under different circumstances

· Helps you fine-tune your program for the best results

· Gives you plenty of feedback both during and after a session, teaching you more about your body's reaction to exercise

· Helps you see how you're progressing

Serious exerciser

· Helps you make sure you work out at the right planned intensities for your
training program (hard enough on hard days, light enough on recovery
days, enough recovery between intervals, etc.)

· Enables you to track and accurately adjust your training program

· Teaches you about your body's reaction to training, providing an early warning of overtraining, flu, etc.

· Provides feedback on your progress

Special Features of HR-P1

• See how many calories you have burned during exercise

• Keep the intensity you want by using the programmable heart rate target zone and audible alarm

• Get interference-free data with coded heart rate transmission

• Use the backlight function to illuminate the display

You can use both the wrist unit and the transmitter when bathing

or swimming.

Get to Know Your Heart Rate Monitor

The wrist unit displays your heart rate, exercise time, calorie consumption and the local time. You can also wear it as a watch.

The WearLink+ transmitter sends the heart rate signal to the wrist unit. The transmitter consists of a connector (A) and a strap (B).

The Heart rate monitor does not require calibration.

www.omron.co.uk

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